Social exercise is becoming more and more popular. I mean we do spend a fair bit of time with our training groups, so why not make them more sociable? Our Social Paddle sessions were put together as a lower intensity kayak session with less instruction (so less talking from the trainer), allowing you to have that well deserved catch-up with your training group. You will still get a good workout as we kayak around Long Bay and Salt Pan Creek, but you’ll also be able to enjoy your surroundings and talk to your fellow paddlers along the way. http://fitnessangels.com.au/activities/social-fitness-paddle/
